Picky eating is normal. The goal isn’t overnight change; it’s slow, steady progress while keeping dinner calm.
Core strategies
- Reliable “safe” sides: fruit, cucumber, rice, or plain pasta.
- Tiny tastes: offer a bite‑sized portion of new foods with praise for trying.
- Autonomy: build meals kids can customize (tacos, bowls, pizza night).
- Predictable structure: consistent mealtimes and routines.
What to avoid
- Pressure, bribes, or punishments attached to food.
- Short‑order cooking—one family, one meal with options.
Pair these tips with Families with Different Diets and our Complete Guide for a calmer table.
Forks in Common supports mix‑and‑match planning so you can keep favorites while nudging variety.