Cooking for multiple diets in one home can feel like you’re running a diner: different orders, same kitchen. The key is building meals that share a base and fork into simple variants.
How to avoid cooking two dinners
- Modular meals: bowls, tacos, salads, stir‑fries.
- Shared base: grains/greens/veg cooked once.
- Protein fork: tofu/beans vs. eggs/chicken.
- Carb fork: rice/quinoa vs. cauliflower rice/zoodles.
- Flavor bar: salsas, herbs, dressings let each person finish their plate their way.
FAQ
How do I plan for picky eaters?
Serve a familiar “safe” side alongside the main dish, and keep offering tiny tastes of new foods. See Meal Planning for Picky Eaters for tactics.
How do we save money?
Cross‑utilize ingredients across meals and start from your pantry. Visit Budget Meal Planning for a full walkthrough.
Sample week
- Mon: Taco bowls with veg base; tofu vs. eggs/chicken.
- Tue: Sheet‑pan veg + quinoa or cauliflower rice.
- Wed: Pasta/zoodles with marinara; add cheeses or meat.
- Thu: Stir‑fry split into tofu and chicken pans.
- Fri: DIY pizzas with mixed toppings.
Where Forks in Common helps
Blend diets, reduce waste with pantry‑first planning, and create one smart list. Also read our Complete Guide to Family Meal Planning.
Ready to simplify? Try Forks in Common and plan smarter together.